About my therapy practice

My approach

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Embarking on a therapeutic journey can feel uncomfortable, but it's a pivotal step toward self-understanding and positive change. As your therapist, I'll provide a non-judgmental, reflective approach, fostering deep exploration of your experiences, emotional challenges, relationships, and patterns. We will work together at your own pace and in a relational way, where our therapeutic relationship, built on trust and confidentiality, will be instrumental in deepening your self-awareness and emotional intelligence, and facilitating the healing of past emotional trauma.

Types of sessions

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I offer Psychodynamic Therapy and Counselling for adults.

• Online

• Phone

• In person, in Central London and North London

 

Initial consultation and assessment

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I offer a free-of-charge 15-minute telephone consultation to discuss what brings you to therapy, my therapeutic approach and whether I can be of help.

Upon mutual agreement, our phone consultation will be followed by an initial 50-minute assessment consultation, where we will get to know each other and explore whether we make a 'good-therapeutic-match'.

If, by the end of this session, you do feel that we could work together, subsequent sessions are 50 minutes long, and take place weekly at the same agreed regular time.
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Languages

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I offer psychotherapy and counselling in both English and Greek.​

Training, qualifications & experience

I am a member of the British Association for Counselling and Psychotherapy (BACP) as a private Psychodynamic Therapist and Counsellor with experience of working with a range of mental health difficulties, including:

• Anxiety and Stress

• Panic and anxiety attacks

• Depression

• Family and Relationsho issues

• Trauma

• Unsatisfactory or dysfunctional relationships

• Sexual abuse

• Low self esteem

• Bereavement and Grief

• Self-harm

• Addiction

• Life transition issues

• Cultural complexities

• Insomnia, and other difficulties that may be making life challenging to navigate.

I abide by the BACP Ethical Framework and Professional Standards, and I attend supervision as well as CPD training regularly.

• Registered Member of the British Association for Counselling and Psychotherapy (MBACP)

• Diploma in Psychodynamic Counselling and Psychotherapy

• Certificate in working with self-harm (Chrysalis)

• Certificate in Psychodynamic Counselling Skills

• Certificate in Online Counselling

• Enhanced DBS Certificate

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